Adventure Food Vegetable Couscous 154g

Dutch producer of dehydrated meals. This is a travel meal with vegetable couscous flavour weighing 154 g. When producing the meal, emphasis is placed on balanced nutritional values as well as a minimum of preservatives. The shelf life is 48 months. Customer tests show a good and distinctive taste. Preparation of the meal is very simple, and you can also enjoy the dish without dirtying any cookware. Pour the required amount of hot water (0.37 l) directly into the pouch, stir, and after a few minutes you can enjoy a great meal. 



Vegetarian couscous.



Adventure food uses lyophilisation, also known as freeze-drying. It is widely used for drying food. The advantage of this process is that it does not damage the dried material. 



Preparation instructions:



- Open the pouch, spread out the bottom of the pouch and remove the oxygen absorber.
- Add hot water up to line 9 (0.37 l)
- Stir well
- Close the zip and leave to stand for 8 min
- Stir again

Ingredients:



58% couscous, palm oil, 8% raisins, 5% bell pepper, 4% peas, 4% tomato, onion, potato starch, stock (soy protein, salt, glucose syrup, sunflower oil), 0.19% pepper, lemon flavouring (maltodextrin), 0.13% mint, garlic

Information for allergy sufferers:

Contains gluten, soy. May contain traces of: peanuts, nuts.



Nutritional values per 100 g



Energy value: 388 kcal (1623 kJ)

Fat: 10.3 g (of which saturated: 6.3 g)

Carbohydrates: 65.4 g (of which sugars: 11.0 g)

Protein: 10.8 g

Salt: 1.3 g

Fibre: 6.8 g