Goulash Soup Adventure Menu Lightweight

Adventure Menu Lightweight is a product line of freeze‑dried meals made from 100% natural ingredients from the Czech manufacturer Adventure Menu. With the Lightweight range you save up to 80% of weight and 30% of energy. For these products, you only need to add water up to the fill line inside the pouch and wait until they are rehydrated again. Then you simply heat them in a pot or in a self‑heating system and you have a meal on the go just like at home (and often even better).

Goulash soup is one of the classic Czech soups. It is very filling, replenishes energy and the necessary amount of fluids. If it is hot enough, it will also warm you up. Few people would imagine being able to eat this soup somewhere on a mountain ridge or on a multi‑day trip in the wild. Adventure Menu has made the impossible possible and has added another item to the Czech MRE (meal ready to eat).

The soup contains 21% beef broth, 21% potatoes, 15% beef rump, onion, rapeseed oil, sweet paprika, garlic, corn flour, rice flour, salt, pepper, marjoram and caraway. In total you get 4.3% fat, 0.4% saturated fat, 3.1% protein, 6% carbohydrates, 0.2% sugars and only 0.4% salt. Altogether it provides 252 kcal (1,050 kJ).

The pack measures 21 x 18 x 5 cm and weighs only 80 g. Inside you will find 65 g of food. After adding water, the soup makes one full portion. The total weight of the prepared meal will then be 350 g.

Main benefits

 • Lightweight and compact packaging
 • 100% natural ingredients
 • Save up to 80% of weight and 30% of energy
 • Hearty meal on the go
 • Easy and quick preparation
 • Shelf life up to 5 years